Matthias Barter is a passionate advocate for the idea that a person is more than the sum of what they are struggling with. His pursuit of a master’s degree in Counselling and Spirituality from St. Paul University helped to develop a special appreciation for the uniqueness of the journey each person undertakes. As a psychotherapist, Matthias believes strongly in providing a place of safety in which clients can begin to look at the areas of their life that they feel stuck in, while facilitating an exploration of where each client derives meaning in their lives. He has experience in treating anxiety, depression, relationship issues, loss, anger, and avoidance. Working primarily from an integrative lens, Matthias combines elements of Cognitive-Behavioural approaches, Client-Centered therapies, and a Psychodynamic emphasis on early life experiences. He believes that the path to mental and emotional freedom is not in “fixing” oneself, but in embracing one’s own strength and value.

Matthias Barter is a passionate advocate for the idea that a person is more than the sum of what ... Read More

Jenna is a Registered Psychotherapist with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: “nothing about us, without us”.

Although Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem, she specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger’s Syndrome, spiritual anxiety, and identity confusion.

Jenna is trained to use an eclectic approach, as she believes that there is no “one size fits all” modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client’s spirituality and/or religious beliefs into the therapeutic process.

Jenna’s primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou’s quote: “when someone shows you who they are, believe them the first time”. Jenna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: “nothing about us, without us”.

Although Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem, she specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger’s Syndrome, spiritual anxiety, and identity confusion.

Jenna is trained to use an eclectic approach, as she believes that there is no “one size fits all” modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client’s spirituality and/or religious beliefs into the therapeutic process.

Jenna’s primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou’s quote: “when someone shows you who they are, believe them the first time”. Jenna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: “nothing about us, without us”.

Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem. She specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger’s Syndrome, spiritual anxiety, and identity confusion.

Jenna is trained to use an eclectic approach, as she believes that there is no “one size fits all” modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client’s spirituality and/or religious beliefs into the therapeutic process.

Jenna’s primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou’s quote: “when someone shows you who they are, believe them the first time”.

Jenna is a Registered Psychotherapist with a Master’s degree in Counselling and Spirituality from... Read More

Hannah O’Reilly, MSc, MA, RP. Hannah is a strong believer in the idea that taking the first step to reach out for support and discuss your story is a great sign of strength and also signifies the beginning of a personal, enriching journey. At Grounded Psychology, Hannah works alongside adolescents and adults towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. Hannah continuously strives to provide a warm, safe, inclusive space for all. Over the years she has worked with children, youth, adults, and families in various clinical and community settings. Primarily, Hannah has experience working with clients with anxiety, depression, ADHD, anger management, behavioural issues, OCD tendencies, self-harm tendencies, low self-esteem, body image concerns, social/peer difficulties, as well as those who have experienced developmental trauma/loss. Hannah takes an eclectic approach to therapy, whereby she primarily adopts a trauma-informed, strengths-based, humanistic lens. Hannah also draws upon core tenets of cognitive behavioral therapy, narrative therapy, and emotion-focused interventions. Hannah completed her BA with Honours in Applied Psychology at Bishops University, followed by her MSc in Family Relations and Human Development at the University of Guelph. She also completed her MA in Counselling Psychology at the University of Ottawa, whereby she defended her master’s thesis on children’s mental health and parenting this summer. Hannah is committed to continued professional development through attending trainings/workshops, presenting at conferences, completing readings, and disseminating her research findings in psychology journals.

Hannah O’Reilly, MSc, MA, RP. Hannah is a strong believer in the idea that taking the first step ... Read More

Sara is a dedicated and passionate psychotherapist who has been helping people from diverse backgrounds for over 15 years in educational contexts and has experience as a distress centre responder. She has a diverse academic background with degrees in business and humanities and is set to graduate soon with a Master of Arts in Counselling Psychology (MACP).

Sara’s approach to therapy is based on a strength-based, trauma-informed perspective and integrates techniques from various evidence-based therapies such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. She also believes in the transformative power of mindfulness and incorporates it into her work.

Having lived in three different countries, Sara has gained a deep understanding of the challenges that immigrants face when integrating into new cultures and lifestyles. She has a particular passion for helping individuals from different cultural backgrounds adjust to their new surroundings. Sara values cultural responsiveness and social justice, and she always strives to create a safe and inclusive environment for all of her clients.

Sara’s compassionate and collaborative approach empowers her clients to work through their challenges in a supportive and safe environment. She believes that everyone has the potential to heal and grow and she is committed to helping her clients live their best lives.

Sara is a dedicated and passionate psychotherapist who has been helping people from diverse backg... Read More

Contact: ariana@groundedpsychology.ca

Ariana Tamas works with individuals, couples and families (age 18+) to address a variety of issues in a safe, welcoming and compassionate environment. She strongly believes in the power of resilience and seeks to reconnect clients to their inner wisdom and resources.

Clients may be facing relationship, intimacy and communication difficulties, anxiety and depression symptoms, pandemic-related stressors, loneliness, grief and trauma, inner conflicts, existential concerns and life transitions. Whatever the situation, Ariana uses an integrative approach adapted to each client’s unique needs and goals. She draws from evidence-based therapies, including cognitive behavioural therapy (CBT), internal family systems (IFS), psychodynamic therapy, logotherapy, acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT). She also has experience addressing the challenges of newcomers to Canada and of intercultural couples. In addition, she offers individuals the unique opportunity to try Walk and Talk Therapy and reap the healing benefits of nature.

Ariana holds an MA in Counselling and Spirituality from Saint Paul University. She is registered with the College of Registered Psychotherapists of Ontario (CRPO #10161) and is a member of the Canadian Counselling and Psychotherapy Association (CCPA). Her professional development is ongoing, and she is always seizing learning opportunities to provide culturally-sensitive and inclusive care.

Contact: ariana@groundedpsychology.ca Ariana Tamas works with individuals, couples and families ... Read More

MaKayla Chartrand (Smith) is a registered social worker and psychotherapist who works with individuals, couples, and relationships. MaKayla has experience in treating mood (i.e., depression), anxiety (i.e., GAD, Panic, and phobias), behavioural difficulties (e.g., anger, impulsivity), trauma (e.g. sexual assault, attachment injuries, childhood abuse) and substance use/addiction. MaKayla also has experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions in addition to working with survivors of sex trafficking and gender-based violence. In her work with clients, MaKayla engages in a trauma-informed, holistic practice within a feminist lens to provide a safe and comfortable environment for clients. She aims to develop a collaborative, individualized treatment plan to support client’s well-being with recognition of the structural and socioeconomic systems used to oppress members of our society. MaKayla aims to incorporate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and mindfulness into her interventions with clients, acknowledging that each client holds a unique and individualized life story. In her practice, MaKayla values compassion, empathy, empowerment, and the development of coping skills and emotional regulation. She is an empathetic, compassionate therapist with a special interest in relationship, sex & trauma therapy. MaKayla is a recent Master of Social Work graduate from Carleton University. She also holds a Bachelor of Social Work from Trent University and is in the process of gaining her yoga teacher training certificate. MaKayla identifies as a white, cisgender, queer woman with a passion for baking, writing, and social justice. She continues to stay current in the latest research and theories to support her work with clients. Associations ● Ontario College of Social Workers and Social Service Workers ● Ontario Association of Social Workers

MaKayla Chartrand (Smith) is a registered social worker and psychotherapist who works with indivi... Read More

Heather Anderson is a clinical psychologist who works with individuals, couples, and families dealing with a range of mental health difficulties. In addition to treating mood (i.e., depression, dysthymia), anxiety (i.e., GAD, Panic, and phobias), and behavioural difficulties (e.g., anger, impulsivity), Heather also has extensive experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions. She will work with you to develop a treatment plan that is tailored to your own individual needs, with the goal of increasing your quality of life and functioning.

Heather has worked in a variety of private practice, community, school, and hospital-based settings with adults dealing with a range of difficulties. She has been trained in Cognitive-Behaviour Therapy, Emotion Focused Therapy, and Solution-Focused Therapy, in addition to psychological assessments for educational planning purposes, implementing appropriate accommodations in school and work-place settings, and mental health diagnosis.

Heather received her B.A. in psychology from Stanford University and her M.Ed in Counselling Psychology from the University of Alberta.

Heather Anderson is a clinical psychologist who works with individuals, couples, and families dea... Read More